Wellness with Vrinz is a journey back to balance.
Through yoga, breath, and mindful movement, I help you reconnect with your body, calm the mind, and create space for sustainable well-being — wherever you are in life.
Bringing a unique blend of corporate experience and holistic wellness to help organizations cultivate healthier, more mindful teams.
Meet Vrinda - from courtrooms to calm
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Start your wellness journey
Pick the right form
Personalized sessions blending Hatha, Ashtanga, Yin, and Prenatal yoga to help you build strength, release stress, and reconnect with yourself.
A dynamic movement practice that builds mobility, strength, and body awareness through fun, ground-based flows.
Practical, sustainable nutrition guidance to support your energy, hormonal balance, and overall well-being — no fads, just mindful nourishment.
Online Yoga Class
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Balance your body. Breathe through the chaos.
Personalized yoga classes with Vrinda — blending ancient wisdom and modern lifestyle needs to help you move better, feel calmer, and live mindfully.

In-person class
Experience personalized sessions tailored to your unique goals, body type, and schedule. Whether you're looking to build strength, find calm, or address specific health concerns, Vrinda designs each class to meet you where you are — at a time that works best for you.

Online group class
Join my women's yoga batch.
Step into a supportive space designed just for women. I host group sessions every Tuesday, Thursday, and Saturday at 7:30 AM and 7:30 PM IST — helping you build strength, find balance, and reconnect with yourself, morning or evening. All levels welcome.

Private Virtual Sessions
Personalized one-on-one sessions, wherever you are. Connect with me virtually from the comfort of your home — no matter where you live. Each session is tailored to your goals, lifestyle, and pace for a truly personal yoga experience.

Yoga Retreats
Rejuvenate through nature-inspired yoga retreats. Step away from the everyday and reconnect with your mind, body, and breath amidst serene natural surroundings. Our retreats are thoughtfully curated to leave you feeling refreshed, grounded, and deeply restored.

Corporate Programs
Bring balance to the workplace with yoga. Support your team’s well-being by integrating simple, effective yogic practices into the workday. Empower your employees to manage stress, boost focus, and feel their best — because a healthier team is a stronger team.

Pre/Post natal yoga
Celebrate the journey of motherhood through yoga. Join a supportive community of soon-to-be and new moms as we honor the strength, resilience, and joy of motherhood with safe, nurturing yoga practices designed just for you.
Real Stories. Lasting Impact.
See how Wellness with Vrinz is transforming lives — one breath at a time.

"Vrinda is such a wonderful teacher. After every single class, you come out so peaceful, relaxed, and with a fantastic work out. She’s very knowledgeable so is always great with suggesting alterations if necessary. Really enjoying my prenatal yoga classes with her."
Prachi Dhiman
Product Manager - California

"I have been lucky to see both sides of Vrinda. Have attended her workshop as a student and loved her patience, knowledge, the way she plans and conducts her workshop and more. Also had an opportunity to organise a workshop in collaboration with her and trust me she is the easiest to deal with. On a personal front, she is fun, full of life, very matured, warm, intelligent, creative, very active, caring. I connected with her from the time I met her and wish that we go a long way with this.She is a keeper!!!"
Preeti Rawat
Owner, Mumbai Surf Club - Mumbai

"I was very skeptical about joining an online class but I did because I wanted to get started after a longish break and make it easy for myself.I was so pleasantly surprised by my experience with Vrinda. She stretched the class - literally and figuratively- and made seemingly tough poses doable for me. I could feel the difference in myself after a few sessions itself. I look forward to yoga with Vrinda."
Neelima Chakara
Executive Coach - Gurugram

"Vrinda is one of the best instructors I’ve ever trained with. She makes sure all our goals are met and is really observant at each one of us in the class. She also makes sure we learn something new in every single class. Glad to be her student!"
Advik Poddaturi
Entrepreneur - Hyderabad
"Every journey begins with a simple connection.
Whether you have a question, a goal, or just curiosity — We’d love to hear from you."
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Wellness with Vrinz
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